Cayenne pepper nutrition facts fiercely hot and pungent cayenne pepper is one of the widely used spicy ingredients in many cuisines. Cayenne fruits are slender, elongated pods obtained from capsicum family plant.
Cayenne variety of chili pepper plant is native to the Central American region where it was used as a spicy ingredient in Mexican cuisines for several thousand years. This spicy pod was introduced to the rest of the world, especially in the Indian subcontinent, by Spanish and Portuguese explorers during 16th and 17th centuries. They are now one of the important commercial crops in India, Pakistan, China, Argentina and USA.
Botanically, cayenne plant belongs to the nightshade family of Solanaceae, in the genus; capsicum. Scientific name:Capsicum annuum var. annuum.
The moringa leaf of the Moringa Oleifera tree, grown in parts Asia and Africa, has incredible nutritional benefits. Gram for gram, moringa powder has twice as much protein as yogurt, four times as much Vitamin A as carrots, three times as much potassium as bananas, four times as much calcium as milk, and seven times as much vitamin C as oranges. While this may be a great add to your morning smoothie, it has huge implications for those living in developing countries who are undernourished, sick, pregnant, or living with HIV/AIDS. In areas where vitamin and mineral rich foods don’t grow, or are too expensive, moringa leaves are a great dietary supplement for infants and growing children, especially those with chronic or severe malnutrition.
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