I had been doing so based on the theory that dietary fat contributes to the buildup of cholesterol in coronary arteries...a theory that seemed to have been confirmed by several preliminary studies.
Think of all the heart patients who might have benefited if doctors back then had been willing to recommend a low-fat diet. After all, the risk of cutting down on fat is pretty small. The situation is similar with vitamin supplements today. There are theoretical reasons to take antioxidants (including vitamins C and E and the mineral selenium). They gobble up free radicals, ubiquitous molecules that are thought to contribute to the development of both cancer and heart disease. And the evidence is that the risk of taking moderate doses of these vitamins is pretty small. In that spirit, here are my educated guesses. Every morning, in addition to a multivitamin with minerals, I take 250 milligrams (mg) of vitamin C, 400 international units of natural vitamin E and 200 micrograms of selenium. Whenever possible, I buy inexpensive store brands. Even though I take these supplements, I firmly believe that a healthful diet is more important. If you eat poorly, I doubt you can undo all the damage by popping a few vitamins. Accordingly, I've been a not-too-strict vegetarian for years, consuming mostly whole grains, fruits, legumes, vegetables, a little fish and some low-fat dairy products like yogurt. To me, the vitamins are like a little added insurance. My educated guesses could turn out to be wrong, so by all means stay tuned. New evidence might suggest the benefits of some vitamins not previously understood...while discrediting others. Like me, plenty of doctors take dietary supplements, even if they don't recommend them to their patients. In this case, you may want to do what we do... and not what we say.
Acute glaucoma is a medical emergency. If you are showing any signs of glaucoma, consult an ophthalmologist immediately. Typical signs and symptoms include extreme pain, blurring of vision, reddened eyes, and a fixed and dilated pupil. Unless adequately treated within twelve to forty-eight hours, and individual with acute glaucoma will become permanently blind within two to five days.
Recommended is a healthy diet, with a focus on foods high in vitamin C and flavonoids, such as fresh fruits and vegetables. In addition, regular consumption of cold-water fish (e.g., salmon, mackerel, herring, and halibut) is also encouraged due to their high content of omega-3 fatty acids.
Vitamin C: minimum of 2,000 per day in divided doses (effective dosage may be as high as 35 g per day)
Bioflavonoids (mixed): 1,000 mg per day
Magnesium: 200 to 600 mg per day
Chromium: 200 to 400 mcg per day
Flaxseed oil; One tablespoon daily
Bilberry ( Vaccinium myrtillus) extract (25% anthocyanidin content): 80 mg three times per day
Gingoko biloba extract (24% ginkgo flavonglycosides): 40 to 80 mg three times daily
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