It's All About Dietary Antioxidants:
Did you know the free-radical theory of aging really lends itself to intervention. Compounds that prevent free-radical damage are known as antioxidants or "free-radical scavengers."
The body has several enzymes that prevent the damage induced by specific types of free radicals. For example, superoxide dismutase (SOD) prevents the damage caused by the toxic oxygen molecule know as superoxide. Catalase and glutathione peroxidase are two other antioxidant enzymes found in the human body. The level of antioxidant enzymes, as well as the level of dietary antioxidants such as beta-carotene, determines the life span of mammals. Human beings live longer than chimpanzees, cats, dogs, and many other mammals because we have a greater quantity of antioxidants within our cells. Some strains of mice live longer than other strains because they have higher levels of antioxidant enzymes. Presumably, the reason why some people outlive others is that they have higer levels of antioxidants in their cells.
This line of thinking is largely the reason many progressive-minded physicians recommend increasing the level of antioxidant mechanisms within cells.
It is unlikely that antioxidant enzyme levels within cells can be increased by taking antioxidant enzymes such as SOD and glutathione peroxidase orally. Human subjects who take a tablet containing SOD do not appear to increase the level of SOD in their blood or tissues. Enzyme levels may be increased, however, by taking other dietary antioxidants. Several studies in animals have demonstrated that dietary antioxidants can definately increase life expectancy. We are just beginning to see human evidence. What we do know now is that antioxidant nutrients reduce the risk of getting cancer, heart disease, and many diseases linked to aging, including cataracts, macular degeneration, and arthritis. Dietary antioxidants of extreme significance in life-extension include vitam C and E, selenium, beta-carotene, flavonoids, sulfur-containing amino acids, and coenzyme Q10. Not surprisingly, these same nutrients are also of extreme significance in cancer prevention, as aging and cancer share many common mechanisms. Perhaps the most important dietary antioxidants for longevity are carotene molecules. Carotene represent the most widespread group of naturally occurring pigments in plant life. For many people (physicians included), the term "carotene" is synonymous with "provitamin A," but only thirty to fifty of the more than four hundred carotenoids that have been characterized are believed to have vitamin A activity.
Lets stop playing people, 'Moringa is full of antioxidants including 18 amino acids. Get it in your system now and leave several health worries in the past.
How does the Olla work?
Ollas conserve 50 to 75% on water use, the Olla only needs to be filled about every 3 to 5 days, verses your daily, or every other day water use. First, dig a hole in the soil for the pot, bury the Olla irrigation pot only exposing the neck. Put your seeds or plants around the olla and fill it with water. The watering radius is based on the size of the Olla. Remember the pots pores allow water to slowly seep through directly to the plants roots. Great for Moringa Trees, which can get root rot quickly. The topsoil stays dry eliminating unwanted weeds and less stress to plants. Providing increased yields for veggies, fruit, herbs etc. Note: If you have chlorine in your water, the chlorine will dissipate overnight out of the olla and deliver non-chlorinated water to your plants. For this, you can also add organic fertilizers. Water base fertilizers are best; you don't want to clog the Olla pores with heavy partials. This is a highly efficient way to conserve water!
Before you run out and re-stock your refrigerator with fresh chili peppers, you should know that this study’s findings come with some major caveats.
Could eating spicy food — particularly food seasoned with fresh chili pepper — help you live longer?
That’s certainly what some headlines suggested last week after the publication in the BMJof a large study from China that looked at the link between spicy-food consumption and how long people live.
The study, which involved more than 500,000 Chinese residents aged 30 to 79, reported that individuals who ate spicy food six or seven days a week were 14 percent less likely to die during a seven-year period than their peers who ate spicy food less than once a week.
The effect seemed to be stronger among people who consumed fresh, rather than dried, chili pepper (the main spice used by the Chinese participants in this study).
The effect was significantly weaker, however, among people who also drank alcohol. (That’s not good news for individuals who can’t imagine eating chicken vindaloo, red curry or pork tacos without their favorite brew.)
Read Full Articlehttp://www.minnpost.com/second-opinion/2015/08/eating-spicy-foods-not-quick-prescription-longer-life
Related Subjects: THE QUICK FIX IS CALLED MORINGA
We at Healing Moringa Tree effortlessly seek to create from natural resources only to share our manifestations as raw and pure as possible.
Coming from a knowledge is power perspective; the Moringa is changing many circumstances in peoples lives around the world. From assisting those with glaucoma, impotence, high & low blood pressure, diabetes, to detoxifying the liver. Total fortification should be stamped on this highly nutritious plant. By implementing Moringa in your daily diet; capsule or powder form, this will start revitalizing your entire being immediately. Your energy level will be the first noticeable factor, and for most, a sharper thinking structure will develop, a precise appetite will increase, better lubricated joints, stool without pain should appear, to seeing open cuts heal faster than usual. Yes! a complete multi-vitamin and mineral supply will be introduced into your system, not to mention, 18 amino acids, and 40 antioxidants, bringing the real you to a replenished, toxic free state. For the record, "remember," anything good for you doesn't come easy, discipline must be respected to obtain the rewards of renewal. With this said; to be healthy is to be smart!
From Moringa Book Knowledge, Beauty Products, to Pet Treats & More!
12 Things You Didn't Know About Moringa Oleifera
When people talk about Moringa oleifera, they talk about the super-dense nutrients. You’ll hear that Moringa leaf powder is an outstanding source of vitamins and minerals, and if you’re talking to a real expert, you might learn about its impressive antioxidant and Omega-3 profile.
Moringa is a multivitamin in a leaf, no doubt. But few know that Moringa has an ancient and impressive history as a botanical medicine. Natural medicine practitioners around the world have used Moringa for hundreds - if not thousands - of years to treat and prevent a wide range of conditions.
Here are 12 highlights:
Read full Article: http://topnutritionals.ca/blog/12-things-you-didnt-know-about-moringa-oleifera.html
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(CNN)"This is a song about the high school experience, sung through the eyes of the person who -- more than anyone else -- puts young people on the right path," said Adam Sandler in a 1994 Saturday Night Livesketch. "I'm not talking about the teachers. I'm not talking about the coaches. I'm not even talking about the guidance counselors. I'm talking about a person we call the lunch lady."
Beyond making us laugh -- and providing Chris Farley an opportunity to dance his aproned heart out -- it seems Sandler was on to something.
More than 30 million students eat school meals every day, and many of them rely on school foods for up to half of their daily calories.
"Therefore, school-based interventions that encourage the selection and consumption of healthier school food components can have important health implications, especially if they are sustainable and economically feasible," writes Juliana Cohen, the lead author of a studypublished Monday in JAMA Pediatrics.
Crafting better M.E.A.L.S.
Researchers at the Harvard School of Public Health teamed up with the non-profit anti-hunger organization Project Bread to create the Modifying Eating and Lifestyles at School (MEALS) study, a randomized clinical trial in two urban, low-income school districts.
Subjects consisted of more than 2,500 third- through eighth-grade students from 14 elementary and middle schools in Massachusetts.
The team set out to examine the short- and long-term effects of a professional chef and the effect of extended daily exposure to a choice architecture intervention on students' school food selection and consumption. "Choice architecture" is a term that is used to describe the different ways in which choices can be presented to consumers and the impact of that presentation on consumer decision-making.
"Overall, we found that both collaborating with a chef to enhance the school meals and using choice architecture techniques provide benefits," write the study's authors. "However, improving food quality and palatability was a more effective long-term method to increase consumption of healthier school foods." See Full Article: http://www.cnn.com/2015/03/23/health/healthy-school-lunches/index.html
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Purify Your OwnWater
It only takes 1.5 grams of Moringa ground seeds to filter 32 ounces of water. Only peel the shell, remove the white center, mash it up, then add mush to water. Grounded Moringa seeds have been known to destroy 90+% of bad bacteria and removing metals making unclean water drinkable.
Stinging Nettles are some of the most nutritious of green vegetables. They are rich in calcium, iron, magnesium. Along with other minerals, provided also are vitamins C, A, and B complex.
Organic Moringa Mega Smoothie Mix!
A complete day begins with a complete you; rejuvenate your total being with our Moringa protein shake blend.
Mega Moringa mix
8oz or 1lb
Moringa mix organic dried ingredients made with Natural and Organic, Moringa Oleifera green super-foods, Fruit superfoods and
with or without nuts/oats available..
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