Turmeric Root Benefits 
Turmeric a very beneficial  herb plant.
What many people are missing in there diet.

Wards off Alzheimer's disease
Helps prevent cancerReduces the risk of heart attacks and strokes
Combats inflammatory diseases
Fights colds and flu
Improve glucose control with diabetes sufferers
Helps indigestion and weight loss
Natural liver detoxifier
An Effective Treatment for Inflammatory Bowel Disease
Natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns
Shown to prevent prostate cancer and stop the growth of existing prostate cancer
Stop the growth of new blood vessels in tumors
 Lowers Cholesterol
Clears Acne
Lightens dark spots on skin

Turmeric uses: Cooking and Recipes, Roots blended in juices and smoothies, Capsules intake, Beauty products for skin and hair.

History Of Turmeric~Botanical Name: Curcuma longa 
Also called Orange ginger

Turmeric is a perennial plant within the ginger family, leaves look like small Banana plant leaves. Turmeric is a tropical plant with leaves growing to 1 meter, with attractive creamy white flowers extending upwards on floral spikes. Turmeric is traditionally grown for the rhizomes or roots, which is dried and used to produce the powdered turmeric spice. The root rhizomes are orange inside, with smaller side shoots called ‘fingers’.

Turmeric Herb native to India and parts of South Asia, in Pakistan where there are significant commercial producers of turmeric. In India turmeric is  used in traditional wedding and religious ceremonies, where friends and relatives smear a turmeric paste on to the bride and groom. 

Turmeric has a mild, spicy aroma and is known to many people only as a culinary spice. However, turmeric has also been used for over 4000 years to treat and extensive list of ailments and illnesses.

Turmeric, ground
2.00 tsp
4.40 grams
Calories: 16
GI: very low
NutrientAmountDRI/DV
(%)Nutrient
DensityWorld's Healthiest
Foods Ratingmanganese0.34 mg17.019.6excellentiron1.82 mg10.111.7excellentvitamin B60.08 mg4.75.4goodfiber0.93 g3.74.3goodcopper0.03 mg3.33.9goodpotassium111.10 mg3.23.7good
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Turmeric Root Rhizomes

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