12 Things You Didn't Know About Moringa Oleifera
When people talk about Moringa oleifera, they talk about the super-dense nutrients. You’ll hear that Moringa leaf powder is an outstanding source of vitamins and minerals, and if you’re talking to a real expert, you might learn about its impressive antioxidant and Omega-3 profile.
Moringa is a multivitamin in a leaf, no doubt. But few know that Moringa has an ancient and impressive history as a botanical medicine. Natural medicine practitioners around the world have used Moringa for hundreds - if not thousands - of years to treat and prevent a wide range of conditions.
Here are 12 highlights:
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Then Came Moringa
Exercise can help control your blood sugar levels when you are diabetic. In addition, if you are overweight and diabetic, exercise will help you lose weight. However, as a diabetic, there are extra considerations and precautions that you need to take before you begin an exercise program. Nevertheless, exercise is an important tool in your effort to manage your diabetes.
If your blood glucose level is too low or high, it is better to wait to exercise. You can do more harm than good if you do not. It is particularly dangerous if your blood sugar is low when you begin to exercise. Physical exertion can cause your blood sugar to drop even further which can trigger an emergency situation.
As a precautionary measure, if you are exercising at a gym, be sure the staff are aware of your condition and have emergency instructions and numbers to call with you. If you walk or run outside by yourself, keep identification on you that shows that you are diabetic along with a contact phone numbers, a snack, and any other instructions necessary.
Be sure to wear proper footwear and socks since foot problems are common in diabetics. If you notice any sores on your feet that don't heal on their own, see your physician. If they are not healing they can lead to an infection and other related complications.
Otherwise, diabetics should follow the same guidelines that everyone else should follow. Warm up before exercising and stretch afterwards, drink plenty of fluids, and don’t try to exercise beyond current your fitness level. It is a good idea to check your blood sugars before and after exercising. If you are feeling light-headed during your workout, check it then too.
Even though there are risks involved to exercising for diabetics, the benefits are worth it. Controlling your diabetes only by watching your food intake can be difficult. Following an exercise program can make diabetes management easier and more effective.
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Posted by Caitlin MacKenna at 6:00 AM Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Labels: diabetes management, exercise
Herbal Sources: https://www.healingmoringatree.com/store/c1/Featured_Products.html
Medicinal herbs can provide natural, safer remedies to dozens of common ailments. This chart shows you more than 75 herbal remedies that do just that. For more information about herbal remedies, check out 75 Safe and Effective Herbal Remedies.
As with any health issue, always be sure to talk to your doctor before trying a new medicine -- including herbal medicines -- or other remedy. In conjunction with a discussion with your primary healthcare provider, you can find more safety and usage information on the herbs below in Micheal Castleman's The New Healing Herbs and in Dr. James A. Duke's book, Dr. Duke's Essential Herbs.
Acne Calendula, aloe, tea tree
Alcoholism Evening primrose, kudzu
Alzheimer’s disease Ginkgo, rosemary
Angina Hawthorn, garlic, willow, green tea
Anxiety and stress Hops, kava, passionflower, valerian, chamomile, lavender
Arthritis Capsicum, ginger, turmeric, willow, cat’s claw, devil’s claw
Asthma Coffee, ephedra, tea
Athlete’s foot Topical tea tree oil
Attention-deficit disorder Evening primrose oil
Bad breath Parsley
Boils Tea tree oil, topical garlic, echinacea, eleutherococcus, ginseng, rhodiola
Bronchitis Echinacea, pelargonium
Cancer Bilberry, blackberry, cocoa (dark chocolate), green tea, garlic, ginseng, maitake mushroom, pomegranate, raspberry, reishi mushroom
Colds Echinacea, andrographis, ginseng, coffee, licorice root (sore throat), tea (nasal and chest congestion)
Congestive heart failure Hawthorn
Constipation Apple, psyllium seed, senna
Depression St. John’s wort
Diabetes, Type 2 Garlic, beans (navy, pinto, black, etc.), cinnamon, eleutherococcus, flaxseed, green tea
Diabetic ulcers Comfrey
Diarrhea Bilberry, raspberry
Dizziness Ginger, ginkgo
Eczema Chamomile, topical borage seed oil, evening primrose oil
Fatigue Cocoa (dark chocolate), coffee, eleutheroccocus, ginseng, rhodiola, teaFlu Echinacea, elderberry syrup (also see “Colds”)
Gas Fennel, dill
lGingivitis Goldenseal, green tea
Hay fever Stinging nettle, butterbur
Herpes Topical lemon balm, topical comfrey, echinacea, garlic, ginsens
High blood pressure Garlic, beans, cocoa (dark chocolate), hawthorn
High blood sugar Fenugreek
High cholesterol Apple, cinnamon, cocoa (dark chocolate), evening primrose oil, flaxseed, soy foods, green tea.
Hot flashes Red clover, soy, black cohosh
Indigestion Chamomile, ginger, peppermint
Infection Topical tea tree oil, astragalus, echinacea, eleutherococcus, garlic, ginseng, rhodiola
Insomnia Kava, evening primrose, hops, lemon balm, valerian
Irregular heartbeat Hawthorn
Irregularity Senna, psyllium seed
Irritable bowel syndrome Chamomile, peppermint
Lower back pain Thymol, carvacrol, white willow bark
Menstrual cramps Kava, raspberry, chasteberry
Migraine Feverfew, butterbur
Morning sickness Ginger
Muscle pain Capsicum, wintergreen
Premenstrual syndrome Chasteberry, evening primrose
Ringing in the ears Ginkgo
Seasonal affective disorder St. John’s wort
Sore throat Licorice, marshmallow, mullein
Stuffy nose Echinacea
Tonsillitis Goldenseal, astragalus, echinacea
Toothache Willow, clove oi
lUlcers Aloe, licorice
Varicosities Bilberry, horse chestnut
Yeast infection Garlic, goldenseal, Pau D’arco
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