What We Really Need For Optimal Health:
Venture into any health-food store or pharmacy these days and you'll find yourself surrounded by nutritional supplements...from vitamins to bee pollen. Is there any health benefit to taking supplements? Absolutely, says Tufts University nutritionist Dr. Jeffrey Blumberg.
Even if you aren't sick, says Blumberg, a few well-chosen supplements can make you much, much healthier...Few Americans get the Recommended Daily Allowance (RDA) for all nutrients. Only 9% adhere to the Agriculture Department's dietary guidelines. The RDA is based on the amount of each nutrient needed to prevent deficiency-related diseases...scurvy, beriberi, rickets, etc. Yet hunderds of studies confirm that risk of chronic disease like cancer and heart disease can be minimized only by taking these nutrients a levels in excess of the RDA. It's virtually impossible to get sufficient quantities of some key nutrients from food alone...even with the most healthful diets.
Then Came Moringa For People & Pets:
Moringa And Key Nutrients
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