Tomatoes cooked boiled, or stir-fried provides lycopene and other nutrients that assist with preventing prostate cancer. It is said that 10 servings a week of cooked tomatoes provide benefits best suited for prostate cancer.
The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks.
Valerian results are in, after arguments from both sides, Herbalist and Naturopathic Doctors suggest that it appears valerian does improve sleep, although it must be taken for at least two weeks to achieve a benefit. Also proclaimed safe as a commonly prescribed medication for insomnia and other sleep disorders.
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The liver is the primary site for estrogen clearance, an adequate level of vitamin B is also necessary for estrogen clearance from the body. It is the liver's role to detoxify estrogen by binding (conjugating) it to Glucoronic Acid so that it can be excreted in the bile. The liver requires Vitamin B6 folic acid, and other B vitamins to accomplish this goal. A deficiency of any of those B vitamins makes it very difficult for the liver to do its job.
Medicinal herbs can provide natural, safer remedies to dozens of common ailments. This chart shows you more than 75 herbal remedies that do just that. For more information about herbal remedies, check out 75 Safe and Effective Herbal Remedies.
As with any health issue, always be sure to talk to your doctor before trying a new medicine -- including herbal medicines -- or other remedy. In conjunction with a discussion with your primary healthcare provider, you can find more safety and usage information on the herbs below in Micheal Castleman's The New Healing Herbs and in Dr. James A. Duke's book, Dr. Duke's Essential Herbs.