As a parent of 4 boy's starting our morning comes nothing short of exciting. The wife who's also a certified massage therapist would bring me from my sleep with the fresh aroma of white sage drifting throughout the house. Politely beating, the sax from the jazz plays, then comes another known aroma,'Aunt Jemima pancakes and moringa coffee' bubbling in the coffee maker. My eldest son on his job...done released the hounds, only to add further beauty to the sun rise on the patio. After brushing that dog out my mouth, I focused in on making the oatmeal. Utilizing NON GMO oats, added to a pot of boiling water with just a touch of salt, I continued to stir while implementing the peanut butter, cinnamon, moringa powder, and melted honey butter to the mixture. Getting it to the point of perfection, bowls are filled and while my little Generals chomp down their breakfast, taste buds fail to relent and/or keep these little dudes mouths closed long enough before they eagerly can express their gratitude toward their mother and me. "Thanks mom, the pancakes are bomb, the oatmeal is too dad, we love the peanut butter cinnamon taste". These little dudes never cease to strike a nerve and we all know, kids are terrible critics. If something aint right...you getting handed your hat with the chef-bumb-r-d title and banned from the oven for a minute.
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So Moses brought Israel from the Red Sea; then they went out into the Wilderness of Shur. And they went three days in the wilderness and found no water. Now when they came to Marah, they could not drink the waters of Marah, for they were bitter. Therefore the name of it was called Marah. An the people complained against Moses, saying, "What shall we drink?" So he cried out to the Lord, and the Lord showed him a tree. When he cast it into the waters the waters were made sweet. There He made a statute and an ordinance for them, and there He tested them, and said, "If you diligently heed the voice of the Lord your God and do what is right in His sight, give ear to His commandments and keep all His statutes, I will put none of the diseases on you which I have brought on the Egyptians. For I am the Lord who heals you. (EXODUS 15 verses 22-26)
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I had been doing so based on the theory that dietary fat contributes to the buildup of cholesterol in coronary arteries...a theory that seemed to have been confirmed by several preliminary studies.
Think of all the heart patients who might have benefited if doctors back then had been willing to recommend a low-fat diet. After all, the risk of cutting down on fat is pretty small. The situation is similar with vitamin supplements today. There are theoretical reasons to take antioxidants (including vitamins C and E and the mineral selenium). They gobble up free radicals, ubiquitous molecules that are thought to contribute to the development of both cancer and heart disease. And the evidence is that the risk of taking moderate doses of these vitamins is pretty small. In that spirit, here are my educated guesses. Every morning, in addition to a multivitamin with minerals, I take 250 milligrams (mg) of vitamin C, 400 international units of natural vitamin E and 200 micrograms of selenium. Whenever possible, I buy inexpensive store brands. Even though I take these supplements, I firmly believe that a healthful diet is more important. If you eat poorly, I doubt you can undo all the damage by popping a few vitamins. Accordingly, I've been a not-too-strict vegetarian for years, consuming mostly whole grains, fruits, legumes, vegetables, a little fish and some low-fat dairy products like yogurt. To me, the vitamins are like a little added insurance. My educated guesses could turn out to be wrong, so by all means stay tuned. New evidence might suggest the benefits of some vitamins not previously understood...while discrediting others. Like me, plenty of doctors take dietary supplements, even if they don't recommend them to their patients. In this case, you may want to do what we do... and not what we say.
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