By Richard Firshein, DO, Physician Practicing complementary medicine in New York. Author of A Guide to Nutrititional Therapies.
More than 20 million Americans suffer from springtime allergies. Over-the-counter and prescription antihistamines, decongestants and steroid nasal sprays may help but they can cause drowsiness and nasal bleeding and may have other yet unknown effects.
Here are some natural remedies that can often be used instead of or in conjunction with medications. Consult a doctor before trying any of these, especially if you are pregnant, planning surgery or taking other medications.
*Quercetin. This supplement is a bioflavonoid; the component in fruits and vegetables that gives them their vibrant color. It has natural antihistamine and anti-inflammatory effects.
Typical dosage: Start taking quercetin when spring weather begins, and continue through the end of June. Take 300 milligrams (mg) twice a day for one week. If that doesn't work, increase to 600 mg.
If you also suffer from fall allergies, begin again in mid-August and continue through the first frost. In hot climates, you may need to take quercetin year-round.
*Stinging Nettles. Like quercetin, this plant extract is an excellent antihistamine and anti-inflammatory. It can be used in conjunction with quercetin or on its own.
Typical dosage: 400 mg twice a day during allergy season.
On-the-spot treatment: If you find yourself in the throes of an allergy attack despite taking quercetin and/or stinging nettle regularly, take an extra dose. I tell my patients to reach for these remedies whenever they would take an antihistamine.
Most allergy sufferers find quercetin and/or stinging nettle highly effective. But if they don't work for you, one of the following natural antihistamines and anti-inflammatories may help either in conjunction with each other or alone. Try them in this order, but, of course, talking with your doctor first.
*Vitamin C. Take 1,000 mg once or twice a day during allergy season. This should be reduced or eliminated during the off-season. Recent studies suggest vitamin C in high doses may cause thickening of arteries and interfere with certain cancer therapy. Caution is advised for patients with these conditions.
*Pycnogenol, an antioxidant derived from the bark of pine trees. Take 50 mg twice a day.
*Ginkgo biloba. Take 60 mg twice a day. Once symptoms subside, stop taking this herb. Used in excess (more than 200 mg per day), it can cause diarrhea or sleeplessness.
Caution: People using blood thinners should avoid ginkgo biloba.
*Feverfew. Buy a product standardized to contain at least 0.7% parthenolide. That is the component of this herb that reduces swelling in the sinuses. Take 500 mg two or three times a day.
Hormones & Herbal Solutions
Most of the health problems that are specific to women can be traced to their endless cycle of hormones. Some of us ride natural hormonal changes like crests a wave, while others feel more as though they are being pulled into the undertow! If you fall into the later group, keep in mind that you have plenty of company. In fact, estrogen, the name for the primary female hormone, comes from the Latinword oestrus, which means "frenzy" in English.
For those of you whose hormonal cycles drive you into a frenzy, I have good news: Alsomost every woman I know who has tried herbs and supportive nutrition gets some relief. And though natural remedies may involve some trial and error to discover which herbal formula works best for you, finding the right combination will help you move gracefully through most health problems specific to women, from monthly cycles to menopause. You must be patient, though...it may take a while before you begin to see real improvement.
Before plunging into an herbal healing program, you need to determine what is wrong. Your gynecologist or health care clinic can help you do this. You may even have a local clinic that specializes in female problems. If you discover that yours is a serious disorder, be sure to work on the treatment with a professional health care practitioner. Female hormones are indispensable... they help maintain physical and emotional well-being, as well as physical endurance and sex drive. If you alter their delicate balance, your body will let you know in a variety of ways. At times, hormonal problems can seem very complicated, since an increase in production of one hormone can lead to a decrease in others. This can place you on a hormonal seesaw! To make it even more puzzling, your hormone levels fluctuate throughout the month and even throughout the day.
Fortunately, herbs can help still the seesaw. While herbs do not contain the hormones found in our bodies, some of them do contain substances that influence our hormonal activity. How they do this is not completely understood...in fact, there is much that medical science still has to learn about hormones...but we do know that herbs sometimes mimic, activate or block natural hormonal activity. And some herbs make your body more or less sensitive to its own hormones.
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