Before you run out and re-stock your refrigerator with fresh chili peppers, you should know that this study’s findings come with some major caveats.
Could eating spicy food — particularly food seasoned with fresh chili pepper — help you live longer?
That’s certainly what some headlines suggested last week after the publication in the BMJof a large study from China that looked at the link between spicy-food consumption and how long people live.
The study, which involved more than 500,000 Chinese residents aged 30 to 79, reported that individuals who ate spicy food six or seven days a week were 14 percent less likely to die during a seven-year period than their peers who ate spicy food less than once a week.
The effect seemed to be stronger among people who consumed fresh, rather than dried, chili pepper (the main spice used by the Chinese participants in this study).
The effect was significantly weaker, however, among people who also drank alcohol. (That’s not good news for individuals who can’t imagine eating chicken vindaloo, red curry or pork tacos without their favorite brew.)
Read Full Articlehttp://www.minnpost.com/second-opinion/2015/08/eating-spicy-foods-not-quick-prescription-longer-life
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We all know adequate protein (especially after a workout) is key to building and repairing muscles, but a high-protein diet may also be the secret to consistent weight loss. In fact, research has shown that doubling your protein intake can help you drop pounds without losing muscle mass. In one study, published in The FASEB Journal, researchers put 39 patients on a weight-loss regimen over 31 days; at first, all participants were on the same diet to maintain their current weight. After 10 days, they were split into three groups following calorie-restricted diets: those who ate the US-recommended daily allowance (RDA) of protein, those who ate twice the RDA of protein, and those who ate three times the RDA of protein. The participants exercised accordingly in order to lose an average of two pounds a week. The researchers found that those who ate double the protein were able to lose fat without losing muscle mass while exercising on the diet. The participants who ate triple the amount of protein didn’t experience any more weight loss than the double group.
If you’re trying to lose weight, Read Full Artcle Here: https://www.yahoo.com/health/the-magic-protein-formula-for-weight-loss-126024832088.html
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