Few things hit the spot like a creamy cone on a hot summer day. But should you go for a double scoop of mint chip — or the more virtuous-sounding fro-yo? Market research shows that frozen yogurt sales have risen an average of 21 percent each year since 2008, while the number of yogurt shops has doubled within the last seven years. And if you think frozen yogurt is healthier, you’re not alone. According to a survey conducted by Menchies, a frozen yogurt chain, roughly 95 percent of Americans believe the softer stuff is better for them than ice cream.
Related: Egg Whites or Whole Eggs: Which Are Healthier?
Dig into the nutrition facts, though, and the swirl of smooth and creamy self-serve dessert isn’t always the superior option. Here’s the scoop on why you may want to reconsider your next 16-flavor “16 Handles” bender.
Related: 15 Healthier Homemade Ice Cream Recipes
The Cold Truth: Frozen Yogurt Vs. Ice Cream
Fro-yo might remind you of your favorite probiotic-rich morning Chobani — but not all “yogurts” are created equal. The freezing process used to make your dessert may kill some of the healthy gut bacteria found in regular yogurt. To compensate, some manufacturers of fro-yo (and standard yogurt, too) add extra probiotics after production.
Related: Is It Better to Do Cardio or Strength Training First?
“Look for the ‘Live and Active Cultures’ seal” when browsing the dessert aisle, says Alissa Rumsey, R.D., a spokesperson for the Academy of Nutrition and Dietetics. This seal, created by the National Yogurt Association, confirms that a product has 100 million cultures per gram,..Read Full Article:https://www.yahoo.com/health/frozen-yogurt-vs-ice-cream-which-is-healthier-125955744088.html
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Malunggay (Moringa Ice Cream)
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Paradis’s malunggay ice cream is not only unusual, it’s probably the healthiest one out there too. Moringa in English, this miracle tree, known all over the world for its healthy nutritional properties along with energy boosting characteristics. Surprisingly, it’s pretty yummy when made into ice cream. Paradis definitely gets plus points for using pureed malunggay leaves and all-natural ingredients for all their delicious ice cream flavors.
- See more at: www.spot.ph/gallery/1066/10-Most-Unusual-Ice-Cream-Flavors-to-Try/article/48019#pid=15635
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