Tomatoes cooked boiled, or stir-fried provides lycopene and other nutrients that assist with preventing prostate cancer. It is said that 10 servings a week of cooked tomatoes provide benefits best suited for prostate cancer.
The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks.
Valerian results are in, after arguments from both sides, Herbalist and Naturopathic Doctors suggest that it appears valerian does improve sleep, although it must be taken for at least two weeks to achieve a benefit. Also proclaimed safe as a commonly prescribed medication for insomnia and other sleep disorders.
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The liver is the primary site for estrogen clearance, an adequate level of vitamin B is also necessary for estrogen clearance from the body. It is the liver's role to detoxify estrogen by binding (conjugating) it to Glucoronic Acid so that it can be excreted in the bile. The liver requires Vitamin B6 folic acid, and other B vitamins to accomplish this goal. A deficiency of any of those B vitamins makes it very difficult for the liver to do its job.