General Rules For Dehydrating Vegetables
By Excalibur Preserve It Naturally
Vegetables - you can dry a different vegetable each day for a month and still not go through the entire list. Some are more suitable for dehydrating than others but once you get started, you'll want to try them all.
What do we get from vegetables? Vegetables are rich sources of vitamins and minerals. Some of the important nutrients they contain include: vitamin A, vitamin C, niacin, phosphorus, calcium, and iron - all of which are preserved, although not in their entirety, when properly dehydrated. Peas and members of the bean family contribute protein. In addition vegetables are vital suppliers of bulk, indigestible fiber that aids in the digestive process. One thing you probably won't gain from vegetables is weight. One-half cup of most vegetables contains less than 50 calories; starchy vegetables, like potatoes and beans, may have 50 to 100 calories per 1/2 cup serving.
To preserve most of this goodness in your dehydrated food, start with vegetables that are ripe and in prime condition. Buy or pick the crispest, freshest, most flavorful ones that can be obtained. Dehydrating retains most of the nutrition and good taste, but it can't improve on the original quality of the food. The fresher the vegetables are when processed, the better they will taste when dehydrated and cooked.
Take extra care when drying vegetables because they spoil and deteriorate much more quickly than fruits. This doesn't imply that the novice dryer should shy away from them - not at all. Just pay close attention to dehydrating procedures given here and in Chapter 3, and you'll have great results.
Preparation and Pretreatment
Once you get the vegetables home, remember not to store them at room temperature if at all possible. If you can't dry the vegetables immediately, refrigerate them to avoid deterioration. Prepare only as many vegetables as you can dehydrate in one load.
Wash vegetables quickly and thoroughly right before processing. Use cold, not hot, water to help preserve freshness and avoid careless handling that could damage the produce. Vegetables covered with dirt should be rinsed under cool running water and scrubbed if necessary. Don't allow the vegetables to soak in the water. Soaking causes many water-soluble vitamins and minerals to dissolve and speeds deterioration.
Your end product should taste as smooth as it looks!
Large Leave Moringa Oleifera Sprouts
By Rene Epps
Posted Tuesday, August 11, 2015 at 05:49pm EDT
The Intricate Details About The Moringa Tree!
Growing a Moringa Tree can be challenging, they grow best in warm tropical weather. In this type of weather this will allow the moringa oleifera species to be exact, to grow continually without being stunted. Some of the best US Hardiness Zones are 9, 10 and 11, but with proper care the moringa will just about grow anywhere. Moringa trees are delicate and demand respect; there is about a 50% survival rate when transplanting them. First root shock can occur if the soil is disturbed which can proceed to air exposure and other airborne elements not needed near sensitive tap roots, let alone the core-root. Now to increase the survival rate when transplanting moringa; vitamin B1 is one of the keys to my preventative measures and success stories.
I recommend that vitamin B1, be added to all moringa tree transplants. I have noticed an increase from root shock at about an 85% survival rate using 1 cup per gallon of water. For more, allow me to bring to your attention that moringa trees, all “thirteen species” of them, have no need for fertilizers if your soil has a well balanced eco-system, the proper order of microorganisms. Hot/Cold Climates: In 70 to 98 degrees the moringa tree will grow as a perennial, year around. Past dealings have yielded from the seed that they can grow, a foot in two weeks time. You can have a 15 foot moringa tree in no time soon in this type of weather. When it comes to colder climates; the 20’s and below, lasting for long periods, will totally do a moringa no justice. So if you want them year around, they must be grown inside your home or in a heated greenhouse, keeping a temperature of 70 degrees plus. Remember, the cooler the temperature gets, the slower the moringa tree will grow; more mature and larger trees become more cold tolerant. Younger moringa trees will; a lot of times die back and go into hibernation, leaving the owner until the weather heats back up again.
Moringa Health Benefits:
Coming from; “a knowledge is power perspective”, the moringa is changing many circumstances in peoples lives around the world. From assisting those with glaucoma, impotence, high & low blood pressure, diabetes, to detoxifying the liver. Total fortification should be stamped on this highly nutritious plant. By implementing moringa in your daily diet, capsule or powder form, this will start revitalizing your entire being immediately. Your energy level will be the first noticeable factor, and for most, a sharper thinking structure will develop, a precise appetite will increase, better lubricated joints, stool without pain should appear, to seeing open cuts heal faster than usual. Yes! a complete multi-vitamin and mineral supply will be introduced into your body count, not to mention, 18 amino acids, and 40 antioxidants, bringing the real you to a replenished, toxic free state. For the record, “remember,” anything good for you doesn’t come easy, discipline must be respected to obtain the rewards of renewal. With this said, to be healthy is to be smart!
References: (Books) How To Grow a Moringa Tree 1 & 2
Before you run out and re-stock your refrigerator with fresh chili peppers, you should know that this study’s findings come with some major caveats.
Could eating spicy food — particularly food seasoned with fresh chili pepper — help you live longer?
That’s certainly what some headlines suggested last week after the publication in the BMJof a large study from China that looked at the link between spicy-food consumption and how long people live.
The study, which involved more than 500,000 Chinese residents aged 30 to 79, reported that individuals who ate spicy food six or seven days a week were 14 percent less likely to die during a seven-year period than their peers who ate spicy food less than once a week.
The effect seemed to be stronger among people who consumed fresh, rather than dried, chili pepper (the main spice used by the Chinese participants in this study).
The effect was significantly weaker, however, among people who also drank alcohol. (That’s not good news for individuals who can’t imagine eating chicken vindaloo, red curry or pork tacos without their favorite brew.)
Read Full Articlehttp://www.minnpost.com/second-opinion/2015/08/eating-spicy-foods-not-quick-prescription-longer-life
Related Subjects: THE QUICK FIX IS CALLED MORINGA
We at Healing Moringa Tree effortlessly seek to create from natural resources only to share our manifestations as raw and pure as possible.
Coming from a knowledge is power perspective; the Moringa is changing many circumstances in peoples lives around the world. From assisting those with glaucoma, impotence, high & low blood pressure, diabetes, to detoxifying the liver. Total fortification should be stamped on this highly nutritious plant. By implementing Moringa in your daily diet; capsule or powder form, this will start revitalizing your entire being immediately. Your energy level will be the first noticeable factor, and for most, a sharper thinking structure will develop, a precise appetite will increase, better lubricated joints, stool without pain should appear, to seeing open cuts heal faster than usual. Yes! a complete multi-vitamin and mineral supply will be introduced into your system, not to mention, 18 amino acids, and 40 antioxidants, bringing the real you to a replenished, toxic free state. For the record, "remember," anything good for you doesn't come easy, discipline must be respected to obtain the rewards of renewal. With this said; to be healthy is to be smart!
From Moringa Book Knowledge, Beauty Products, to Pet Treats & More!
12 Things You Didn't Know About Moringa Oleifera
When people talk about Moringa oleifera, they talk about the super-dense nutrients. You’ll hear that Moringa leaf powder is an outstanding source of vitamins and minerals, and if you’re talking to a real expert, you might learn about its impressive antioxidant and Omega-3 profile.
Moringa is a multivitamin in a leaf, no doubt. But few know that Moringa has an ancient and impressive history as a botanical medicine. Natural medicine practitioners around the world have used Moringa for hundreds - if not thousands - of years to treat and prevent a wide range of conditions.
Here are 12 highlights:
Read full Article: http://topnutritionals.ca/blog/12-things-you-didnt-know-about-moringa-oleifera.html
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(CNN)"This is a song about the high school experience, sung through the eyes of the person who -- more than anyone else -- puts young people on the right path," said Adam Sandler in a 1994 Saturday Night Livesketch. "I'm not talking about the teachers. I'm not talking about the coaches. I'm not even talking about the guidance counselors. I'm talking about a person we call the lunch lady."
Beyond making us laugh -- and providing Chris Farley an opportunity to dance his aproned heart out -- it seems Sandler was on to something.
More than 30 million students eat school meals every day, and many of them rely on school foods for up to half of their daily calories.
"Therefore, school-based interventions that encourage the selection and consumption of healthier school food components can have important health implications, especially if they are sustainable and economically feasible," writes Juliana Cohen, the lead author of a studypublished Monday in JAMA Pediatrics.
Crafting better M.E.A.L.S.
Researchers at the Harvard School of Public Health teamed up with the non-profit anti-hunger organization Project Bread to create the Modifying Eating and Lifestyles at School (MEALS) study, a randomized clinical trial in two urban, low-income school districts.
Subjects consisted of more than 2,500 third- through eighth-grade students from 14 elementary and middle schools in Massachusetts.
The team set out to examine the short- and long-term effects of a professional chef and the effect of extended daily exposure to a choice architecture intervention on students' school food selection and consumption. "Choice architecture" is a term that is used to describe the different ways in which choices can be presented to consumers and the impact of that presentation on consumer decision-making.
"Overall, we found that both collaborating with a chef to enhance the school meals and using choice architecture techniques provide benefits," write the study's authors. "However, improving food quality and palatability was a more effective long-term method to increase consumption of healthier school foods." See Full Article: http://www.cnn.com/2015/03/23/health/healthy-school-lunches/index.html
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By Healing Moringa Tree. Com
Large Leaf Mega Moringa Oleifera!
We at Healing Moringa Tree have extra large leaf Moringa Oleifera Species. After growing Moringa Trees for some time we has discovered that there are two types of Moringa Oleifera Species. Small leaf Moringa which grows slower and smaller leaves.
The queen of pretty much everything, Oprah, recently released her Spring Fashion Handbook, and surprisingly enough, there was a section called Retinol Cream: Your Skin’s New Best Friend. The all-knowing Oprah and her team of best friend doctors and skincare pros shared how retinol creams changed their life and outlook on skincare. Today we’re going to tell you why you should be using a retinol cream and which one will change your life! Remember, if Oprah says retinol creams are her new best friend, then retinol creams should be your best friends too!
Retinol creams are made up of retinoids, a retinoid is a tropical form of Vitamin A. Vitamin A is the number one anti-wrinkle ingredient recommended by dermatologists. Its sole purpose is to promote cell turnover. It eliminates the old, bad cells and produces new, plump and healthy cells. Nothing works more effectively at eliminating the appearance of wrinkles and fine lines than retinol. It’s the best anti-aging ingredient. There is no argument to it. Piles of research prove that the vitamin A derivative can really undo wrinkles and even discoloration caused by sun damage.
One of the best things about retinol creams is that you know they’re working from the moment you put it on. Within just a few seconds of application, you’ll notice a small, yet noticeable difference. Read Full Article: http://www.skincare-research.org/home/retinol-cream/?utm_source=bing-yahoo&utm_medium=c&utm_campaign=(0501-10)&utm_term=best%20anti%20wrinkle%20creams&utm_content=best%20anti%20wrinkle%20creams
If We Haven't Personally Experienced It... We Don't Proclaim it! But as the above scholars would tell it; vitamin A is the number one anti-wrinkle ingredient Dermatologist would recommend.
The Drumsticks Tree
Moringa Seed Pods
They can purify water, feed a family of four for 50 years, and help combat climate change — and you've probably never heard of the.
Don’t get me wrong. I’m a fan of kale.
But kale is absolutely, positively not a superfood.
A superfood is high in protein, low in fat, gluten-free, loaded with omega-3s, bursting with antioxidants and overflowing with folate, fiber and phytonutrients. But the vast majority of what gets called a superfood these days should be called “health food.” Yes, health food is a perfectly suitable descriptor for goji berries, pomegranates and chia seeds.
To get an idea of a true superfood, look at quinoa. The Andean grain is more than just a high protein, low-fat, gluten-free alternative to rice or pasta. Quinoa is not only one of the only plants in the world that provides a complete source of protein. It is also an extraordinarily resilient plant. You can grow it at just about any altitude, from sea-level up to 13,000 feet. It can withstand a wide range of temperatures, and needs very little water to survive. There’s a reason why the United Nations General Assembly declared 2013 “The International Year of Quinoa” and not “The International Year of the Goji Berry.”
Kelp is another example of a true superfood. It’s not merely high in protein, low in fat and loaded with heart-healthy antioxidants. It grows at turbo speed (9 to 12 feet in three months) without the need for fresh water or fertilizer. Kelp could provide the world with a vast new source of sustainable protein — and potentially reduce greenhouse gas emissions. (Kelp forests are carbon sinks.)
Real superfoods possess super-traits — like the ability to grow astronomically fast in some of the world’s harshest climates. Or the ability to make dirty water safe for drinking. Or the ability to feed a family of four for 50 years. Here are three superfoods, largely unknown in the United States now, that will quite possibly become the next quinoa.
The Moringa Tree
It’s often called the “the miracle tree” or the “tree of life.” In the Philippines, they call it a “mother’s best friend.” In Senegal, it’s the “never die tree.”
Virtually every part of the moringa tree (Moringa oleifera) — pods that taste like string beans, leaves redolent of spinach, seeds reminiscent of peanuts, roots that taste like horseradish — is edible and packed with nutrients. A small serving of the humble-looking moringa’s tiny leaves has seven times the amount of vitamin C of an orange, four times the calcium of milk, and four times the beta-carotene of carrots, according to nutrition researcher C. Gopalan’s Nutritive Value of Indian Foods. Not surprisingly, the tree, which is native to north India, is developing a cult following among natural foods enthusiasts.
The breadfruit looks like a green soccer ball with pimples. And it tastes like sourdough bread. The first time I tried it, I thought “blah.”
But there’s a vigorous effort underway to get people to love this ugly, tasteless fruit; some believe the breadfruit could save millions of people annually from starvation.
Native to tropical regions in the South Pacific, the breadfruit (Artocarpus altilis), known as Ulu in Hawaiian, is a nutritional powerhouse — one cup of breadfruit has more potassium than three bananas, according to the USDA, and it’s loaded with fiber, calcium, phosphorous, copper and other essential nutrients. Some cultivars also have high levels of beta-carotene, which makes it a promising weapon against vitamin A deficiency, the leading cause of blindness in children.
The breadfruit is a remarkably low-maintenance yet extraordinarily productive tree. A mature tree yields 450 pounds of fruit per season, according to Josh Schneider, a horticulturalist at Global Breadfruit, an organization that promotes the use of the breadfruit tree. Schneider estimated in an interview that one breadfruit tree could feed a family of four for more than 50 years.
A growing group of NGOs, like Global Breadfruit and the Trees That Feed Foundation, are now dedicated to spreading the use of the trees, and it’s not just because breadfruit is one of Earth’s highest yielding food crops. Studies show that more than 80% of the world’s poor and hungry live in subtropical regions — perfect for breadfruit trees. And recent breeding improvements are accelerating the speed of a tree’s growth. Now, you can produce fruit in 2 to 3 years, Schneider said
One breadfruit evangelist, Hawaiian horticulturalist Diane Ragone, like me, didn’t care for the breadfruit on her first taste (she likened it to “undercooked potatoes”), but now thinks the fruit’s underwhelming taste is easily surmountable. Ragone’s advice: sauté them. “Think of sautéed breadfruit as a platform for any kind of cuisine or flavor,” Ragone told theWall Street Journal. Others talk about the breadfruit’s potential as a food ingredient and as an alternative to flour. Imagine a bagel that could prevent millions of children from going blind.
The Prickly Pear Cactus
The prickly pear cactus, what botantists call opuntia ficus-indica has lots of healthy qualities — high in vitamins, fiber and antioxidants, low in fat — and it all comes from some of the driest and worst land on the planet.
Some beleaguered farmers in arid places like California’s drought-stricken San Joaquin Valley are starting to see the light. Instead of fighting water shortages and desertification, they’re adapting. One article about a maverick cactus farmer likened it to making lemonade out of lemons. Andclimate forecasts suggest that more farmers around the world will be drawn to a crop that can not only flourish with little or no irrigation, but can also tolerate poor soil.
The food-of-the-future cacti is not the puny cacti you’ve seen driving through Arizona. Scientists in water-starved places like Israel, California and Texas have worked for years to create food-friendly varieties, which are much bigger and have no needles. Smooth skinned and frost-resistant, today’s cacti were the subject of a 2013 United Nations report on industrial-scale cacti cultivation, highlighting successes in the developing world. But don’t think the cactus is just a “feed theworld” crop for an apocalyptic scenario.
Food writer Sam Brasch, who suggests that the prickly pear could be “the next kale,” describes its flesh as “landing somewhere between a watermelon and a kiwi.” The prickly pear is also promising because it can be used in so many ways — for juices, jams and jellies; some studies even suggest that it’s a hangover cure.
Each of these three superfoods has the potential to not only improve your health, but also improve the world–and you’ll inevitably see them at Whole Foods.
Read Full Article Here>>http://time.com/3544425/superfoods-moringa-tree-breadfruit-prickly-pear-cactus/
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Everything Under Construction Needs A Good Foundation
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We sell Organic Moringa Trees,Moringa seeds.
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